
Nutrition &
Food Consultant
Fueling body, mind and soul
through better eating




Nutrition &
Food Consultant
Fueling body, mind and soul
through better eating


Do you experience any of these?
Eat on the run and survive on “hit-or-miss” meals?
Routinely go on and off diets, only to regain the weight you lost?
Take supplements or wonder if you should?
Feel chronically fatigued?
Constantly deal with stress or sleep issues?
Want a smarter way to shop and cook for yourself and your family?
Struggle with low energy or food intolerances?
Preparing for a big event—wedding, class reunion, baby, bike race, or marathon?
Contact us today to set up an appointment with the Nutri4u2 program!
Hello,
I am Sonia!

Hi, Hola, Oi
Meet Sonia: Your Personal Guide to Delicious, Fun & Healthy Living
Hi! I’m Sonia, a registered dietitian and nutritionist with a passion for making wholesome eating both simple and exciting. My goal is to create personalized nutrition plans that honor your cultural traditions, health goals, and family dynamics, making healthy living a natural part of your life.
Born and raised in Brazil, my love for food is deeply rooted in vibrant, flavorful cuisine. After moving to the USA to pursue my undergraduate and master’s degrees in food and nutrition, I’ve had the privilege of living in Colorado, Texas, Utah, Nebraska, and internationally in Spain and the Dominican Republic. Each place I’ve called home has introduced me to new culinary traditions and deepened my passion for food as a tool for both health and joy.
Traveling is one of my greatest passions, and I’m always eager to discover new flavors and foods from around the world. This passion has inspired my upcoming blog and cooking classes, “Traveling Around the World with Sonia.” From Spanish tapas to Latin American and Caribbean dishes and even Scandinaviangatherings, I’ll be sharing global recipes that celebrate different cultures and bring joy to the kitchen.
I’m working toward my certification in Culinary Medicine, where I blend my love of cooking with evidence-based nutrition to help people prevent and manage disease through food. As a Certified Diabetes Care & Educator Specialist (CDCES) and Renal Dietitian, I’ve helped countless patients improve their health through personalized meal plans, reducing their need for medications, and hospital visits, and ultimately enhancing their quality of life.
Did I mention I’m trilingual? I speak English, Spanish, and Portuguese, making it easy to connect in the language that feels most comfortable for you.
If you’re ready to travel the world through food while crafting a healthy, delicious lifestyle, I’m excited to guide you on this journey!
Contact us today to schedule a meeting or a free 15-minute
call to see if we’re a good fit or to answer any questions.
Our
Nutrition
program

Based on what you need, I am here to provide a hands-on approach to nutritional cooking and eating for your lifestyle. Working with me, you can be sure to get a comprehensive nutrition plan that fits into your life.
We take a holistic approach, listening to your body, understanding your unique story, and assessing your nutrition-related symptoms, past diet programs and strategies, and current lifestyle habits. We explore potential barriers that may have hindered your journey toward optimal health.
Our process involves uncovering obstacles impeding your progress, such as digestive or absorption issues, out-of-range blood sugar or blood pressure readings, and imbalances in calorie intake or essential nutrients like protein, carbohydrates, vitamins, and minerals.
Moreover, we delve into “disordered eating” patterns, examining their connections to body image and the impact of misleading social information. We aim to address these factors comprehensively to guide you toward improved health and well-being.

Contact us today to set up an appointment with the Nutri4u2 program.
Services
Individual Nutrition
& Health Coaching

We provide personalized medical nutrition therapy (MNT) designed to meet your unique needs and health goals, including:
Boost Energy & Well-Being: Practical tips to enhance energy levels, manage cravingsand improve sleep quality.
Chronic Disease Management:
Tailored nutrition strategies for diabetes, hypertension, kidney disease, heart health, and weight management.
Sports Nutrition: Optimize performance with targeted nutrition plans for athletes.
Smart Shopping & Dining: Learn to confidently shop and dine, including portion control techniques.
Food Allergies & Intolerances: Customized plans for managing food sensitivities.
Women’s Health: Specialized support for pre/post-pregnancy and pre/post-menopause.
Weight Management: Achieve and maintain a healthy weight with sustainable strategies.
Vegetarian & Plant-Based Diets: Transition smoothly to a veggie-based lifestyle.
Nutrition for Autism Spectrum: Guidance on tailored nutrition for individuals on the spectrum.

Private Group Cooking Classes & Parties
Elevate your gatherings with unique culinary experiences. From birthdays to business
luncheons, our tailored cooking classes cater to various occasions.
Diverse Themes
Embark on a culinary journey with themes like Cooking around the World,
Authentic Latin American Cuisine, Spanish Tapas, and more. Discover diverse
flavors and cultures through engaging classes.
Are You Ready to Take
Control of Your Health?

Initial Visit (up to 45 minutes)
$140/session + one
complimentary
follow-up session (up to
20 minutes)

Follow-up visits (up to 30 minutes) $ 60/ session

Special Packages
- Customized Nutrition Plan: Experience personalized meal planning, detailed nutrition analysis for specific needs, feedback on food logging, tailored shopping lists, and recipes curated for various tastes and health
conditions (utilizing a nutrition software system) - Shopping Tours: Explore your favorite supermarket with guided nutrition insights.
- Home Cooking Classes: Engaging sessions on topics like Cooking around the Globe, Food and Mood, and Cooking with Kids.

Free Consultation (free speach up to 20 minutes)

Click here to schedule an
appointment with Sonia


Recipes
Nutritious and
exclusive recipes
Brazilian cooking
Rice and BeansVideos:
Beverages, Breakfast, Desserts,
Dinner, Fall, Gluten-Free, Holiday Recipes
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